Affording Therapy: Resources to Help You Get Started
Think you can't afford therapy? These organizations provide free and reduced-cost mental health support for Black women, BIPOC communities, and anyone facing financial barriers.
Breaking the Chains: Understanding and Healing Generational Trauma in Black and Caribbean Families
Generational trauma affects how we raise children, handle money, and build relationships. Understanding your family history is the first step toward healing.
Somewhere In between
First-gen immigrants carry an unspoken contract: be the bridge, don't complain, make the sacrifice worth it. Your loss was real, even if no one acknowledged it.
Money Doesn't Exist Separately From the Rest of Your Life
You can't "just save more" when you're carrying generations of beliefs about money, love, and duty. Financial wellness starts with naming that.