Think you can't afford therapy? These organizations provide free and reduced-cost mental health support for Black women, BIPOC communities, and anyone facing financial barriers.

Generational trauma affects how we raise children, handle money, and build relationships. Understanding your family history is the first step toward healing.

First-gen immigrants carry an unspoken contract: be the bridge, don't complain, make the sacrifice worth it. Your loss was real, even if no one acknowledged it.

You can't "just save more" when you're carrying generations of beliefs about money, love, and duty. Financial wellness starts with naming that.