Choosing to invest in your own care, without a diagnosis code deciding what you're allowed to work on or for how long, is part of the healing itself. Insurance requires a mental health diagnosis on file and can limit session length, frequency, and what we're permitted to address together. It puts someone else's approval between you and your own care.
You've spent a long time putting everyone else first. This is one place where that doesn't have to happen. Paying directly means the sessions are shaped around what you actually need, not what a claim form allows.
I provide a Good Faith Estimate and monthly superbills, so you can pursue out-of-network reimbursement if your plan offers it, without giving up control over your own treatment.