You've Been Strong Long Enough. Let's Do the Work

A wooden desk with a closed black laptop, a white notepad with a pen, a small cup and saucer, a lamp with a mushroom-shaped shade, a glass vase with a purple flower, and a stack of white notebooks or books.

Individual EMDR & trauma therapy for first-generation cycle-breakers, Black, Caribbean and diaspora community members, and adults ready to heal the generational and financial trauma they've been carrying. Serving clients in Buford, GA and across Georgia via telehealth.

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This is for you if...

You're the one in your family who decided things would be different. You've worked hard, built something, maybe even thrived, and still find yourself carrying weight that doesn't feel like yours. Old patterns show up in your relationships. Money stress lives in your body. Family dynamics that drained you then are still draining you now.

You've probably tried to figure it out on your own. You're smart, self-aware, maybe even well-read on trauma and healing. But there's a difference between understanding something and actually moving through it. That's where therapy comes in.

You deserve a space where you don't have to explain your Jamaican grandmother, your immigrant family's silence around money, or why setting boundaries with your parents feels like a betrayal. We start from a place of understanding, so we can spend our time actually healing.

What We Work On

Generational Trauma
Processing and releasing what was passed down before you had a choice.

Relationship Patterns
Understanding why you keep ending up in the same dynamics and how to finally shift them.

Financial Trauma
Healing the emotional and psychological roots of money stress, scarcity mindset, and financial anxiety.

Anxiety & Depression
Addressing anxiety and depression at the root - not just managing symptoms but understanding where they came from.

Family Dysfunction
Navigating toxic dynamics, enmeshment, and complicated family systems that still have a hold on you.

Life Transitions
Support through major changes - career shifts, relationship changes, identity work, and the specific pressure of being first-gen.

Boundary Work
Building boundaries that actually hold - especially with the people who raised you.

Culturally Responsive Care
Therapy that already understands Caribbean and diaspora family systems, financial shame, and the complexity of cycle-breaking

You Don't Have to Figure This Out Alone

Taking the first step is often the hardest part. Fill out my contact form and I'll be in touch within 48 hours to schedule your free 15-minute consultation. You don't have to have everything figured out before you reach out - that's what we're here for.

Fees & Insurance

I am a private pay therapist. Session fees and insurance information can be found on my FAQ page. If you have a PPO plan, you may be eligible for out-of-network reimbursement - check your estimated coverage with Thrizer here.

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